Many people are complaining about vitamin D deficiency nowadays due to poor food intake, less sun exposure, and not taking the prescribed amount of Vit D supplements. At the same time, every age group of people is experiencing hair loss distress. Both hair loss issues and vitamin D deficiency are interrelated. Here comes the question: In case of deficiency, how can vitamin D capsules be used for hair? In this blog, we’ll discuss in detail all aspects to provide you with a complete guideline.
Body Mechanism and role of nutrients and minerals
Our body needs different nutrients and minerals for the proper functioning of different parts. Vitamin D is also one of them, and it plays a very important role. It is also essential that your body has a balanced amount of vitamin D within a normal range to maintain your immune system functioning. Vit D deficiency causes a lot of problems, including bone problems, pain, and hair loss. If your body is not receiving an adequate amount of vitamin D, then it definitely causes severe hair fallout, and it negatively affects your hair.
Why is Vitamin D important for your hair?
Healthy hair Follicles
Here comes the question of whether vitamin D helps hair growth. According to different studies, it has been proven that vitamin D affects hair follicle cycling because it directly intermingles with hair follicles. Enough vitamin D in your body helps hair follicles grow and function appropriately. It helps to stimulate the growth phase, and in return, thicker hair is produced. A normal amount of vitamin D levels either in the male or female body within the range helps to make sure that your hair follicles are healthy and can support hair growth properly.
Help to maintain a healthy hair cycle.
Normally, the hair cycle in the human body consists of three main stages: growth, conversion, and resting. Vitamin D plays a very important role in maintaining the proper balance between all three stages of maintaining the healthy growth of your hair. Any deficiency may disrupt this balance, cause hair fall, and slow down hair growth.
Keratin Production
Vitamin D also helps to control the production and function of keratinocytes, the cells in the skin that produce Keratin. It is directly involved in hair health.
Healthy Scalp
For healthy hair growth, scalp health is very essential. Vit D has anti-inflammatory properties and plays a very important role in making your scalp healthy, providing a perfect environment for the growth of your hair follicles.
How to use vitamin D capsules for hair
We can take vitamin D directly from exposure to sunlight. It is a mechanism by which your skin produces vitamin D by direct exposure to sunlight. Fatty fish like salmon and mackerel, fortified dairy products, and egg yolks are also the best sources of Vit D. If even after taking Vit D enriched diet and moderate sun exposure, you are facing Vit D deficiency, then you can fulfill this by taking Vit D supplements as per the recommendation of your doctor.
How Long does Vit D take to work?
The time vitamin D supplements take to work and show varies on several factors, including the reason for the dose and individual health conditions. Here, we will discuss different factors that clarify every aspect;
Absorption level
Vitamin D is absorbed relatively quickly and starts to enter your bloodstream once it has been taken.
Health Improvements
It all depends on your deficiency symptoms. For hair health issues, improvements may take longer than for bone issues. Hair growth cycles are slow, and it can take several months to see any obvious changes. Usually, it takes 3 to 6 months to assess if vitamin D supplementation is positively affecting your hair health.
Individual Variation
Individual response to vitamin D can vary based on factors like age, health conditions, absorption efficiency, and initial vitamin D levels. Some people might experience changes sooner, while others might take longer.
Prescribed dose
It is very important to take a prescribed amount of vitamin D to get the best results; otherwise, it may lead to a deficiency or a high range of vitamin D compared to the normal range. Depending on the level of your deficiency, the doctor prescribes the dosage and consistency of vitamin D capsules. Both under-dosing and overdosing can affect the results.
Conclusion
So, we have provided detailed information regarding the importance of vitamin D for better hair growth and how to use vitamin D capsules for hair. Vit D supplements play a very important role in fulfilling this requirement. But always use these supplements through the doctor’s prescription. The dosage and consistency matter a lot in getting the best results. Always choose the best company for such supplements. Geritol is a very well-reputed health supplement company that provides the best hair capsules for hair growth. Geritol benefits hair through its top-class vitamin D supplements, which are essential for proper hair growth and health.
FAQs
How much vitamin D should I take for hair growth?
The amount of vitamin D needed to support hair growth can vary depending on individual needs and health conditions. Doctors prescribe according to conditions whether you have a deficiency, are at risk of deficiency, or want to take it to maintain a balanced portion of Vit D.
Can I apply vitamin D directly to my scalp?
Applying vitamin D directly to the scalp is not a common practice, and there is limited evidence to support its effectiveness for hair health compared to taking it orally. It may cause any kind of irritation on the scalp, so it’s better to take it in a capsule.
Can too much vitamin D be bad for your hair?
Vit D should be under normal range for the proper functioning of the body. The amount of vitamin D above the normal range can lead to harmfulness, which often results in raised calcium levels in the blood. It also leads to kidney failure. Though the direct result of excessive vitamin D is not reported on hair health, high doses of vitamin D without medical supervision can lead to imbalances in other essential nutrients and hormones, which might indirectly affect hair health.
Which form of vitamin D is good for hair?
Vitamins D2 and D3 are both recommended for hair, but Vitamin D3 is more effective than vitamin D2 in increasing blood levels and maintaining those levels over time. But again, it’s better to recommend your doctor for professional advice.